Freediving Original Extreme Sport

Freediving, also known as apnea diving or breath-hold, is a water sport based around breath holding. It is an art of holing your breath underwater. This exiting sport involves several different competitions such as diving with or without fins, weight-sleds, breath holding records set in the pool. Men and women both can participate in these competitions. In this amazing sport a person or a group goes into the sea and dives without an oxygen tank. They continue to go down and one person wins who goes furthermost down. Thats why this is also called Original Extreme Sport.

Freediving is thrilling but potentially dangerous sport when doing it without proper knowledge, so if you are untrained please do not try this. It is essential to have good lung capacity and a healthy body. If you want to enjoy this sport, all you need is basic knowledge of freediving safety, a partner to dive with, equipments and few techniques. A.I.D.A- the most recognized and respected international freediving organization, offers various freediving courses from beginners to advance level. On AIDA freediving course, you can learn basics of freediving. Here you will come to know what is it and how to do it in a safe manner.

As a free diver one should have extreme physical fitness, proper training and mental discipline. In a freediving course you can learn to understand and control your bodys reflexes. These courses teach you various techniques to go deeper under water and stay there longer, in just one breath of air. With proper training we can learn to slow the heart rate, generate the mammalian dive reflex and hold the breath in our lungs for a long duration. This sport allows you to come closer to marine life and feel the internal experience.

Many of us are interested in freediving because we are enthusiastic on spear-fishing and underwater photography. It is a perfect way that allows us to peacefully interact with the aquatic environment. Apnea is a competitive sport of freediving in which free divers test the limits of their abilities in events based on time and distance in the pool and depth in open water. Your body experiences may changes underwater and consequences become more serious and complicated the deeper you dive. So, always remember to have a doctor or someone with medical knowledge to be present at event to ensure the safety.

ULtoo, redefining the messaging arena

Sending text message has now days turn out to be fraction of our day to day communication process. Every communication process goes through some or the other obstructions at some point of time. In case of SMS, soaring mobile bills are making people helpless. Thinking of such issues gave birth to this unique innovation, ULtoo.com. Now no need to worry about mobile bills and recharges as you can send free SMS to any number throughout the country. Now, what excites user is the fact that ULtoo.com gives free recharge for the SMS sent and this is what provides it a supremacy over other websites of the class. Using ULtoo.com has been altogether different experience for users as its smart features is getting users addictive to it. It’s one of the least complicated websites available on the web. The term ULtoo is inspired from ultaa(Hindi), which means opposite, and ULtoo.com does full justice to its name. If the user follows conventional method of sending message, a deduction of balance is natural. But here, for sending free SMS user is paid and this earning can be easily redeemed in form of mobile recharge. Earning online recharge was never so easy, but now ULtoo.com has accelerated the fun of messaging to a new level. Superfast delivery of SMS is one of the prominent feature which has attracted the attention of users. Your SMS gets delivered within seconds and that too without any network barrier. It has been made possible by including all major telecom operators to provide maximum benefit to the users. Another factor which makes it exceptionally fast is the size of website, as ULtoo.com is solely dedicated to SMS and hence it’s very light. Nowadays people hardly have time and patience to wait for things, Ultoo caters specially to such people. Managing contact details is trouble-free and matchless. Every time you send an SMS to new number, with a single click you can save it in your phone book. You can even import your existing contact list from other sources or even through excel sheet. Now all your contacts are online and you can access them anytime and everywhere. One of the most amazing parts of sending free SMS here is the earnings. You can earn and keep track of your earnings through the My Wallet section of the website. You can earn by sending SMS and referring your friends to join the website. The application has been designed keeping in mind the complexity users may face. So, it’s least complex and fastest platform for sending free SMS. Join and experience the fun of messaging.

Nerves are Good When You Step into the PPC Arena

So is this your first time thinking about pay per click marketing? Are you feeling nervous? Don’t worry if you are because this is arguably the best way to be.

You see when you start reading about PPC marketing you will come across a bunch of people who say that it doesn’t work. They will say that you can lose a lot of money doing it – and they should know because they did. You’ll hear various figures but they are all usually large ones.

But almost without exception you can guarantee that every one of these people jumped in with both feet without looking where they were going. They sank a large sum of money into this -guaranteed’ way to find customers and income and lost the lot.

This doesn’t sound good for potential PPC marketers does it? But when you dig a little deeper you realise that they all forgot to do the research that is necessary to be able to succeed at PPC. There is no reason for you to lose a vast sum of money doing this, because you can start off with a small budget. You will probably feel nervous risking even a few dollars on it to begin with, because it is something you haven’t done before. But after a while you will learn what works and what doesn’t, and then you have an opportunity to successfully make money through using pay per click ads to promote your business.

Some people think that nerves are a bad thing. But it isn’t true when it comes to pay per click marketing for the first time. When you feel nervous you are going to double and triple check everything and that is exactly what you should do. If you feel confident that you will succeed straightaway, you are more likely to trip up and make the mistakes that will lose you money.

The rule is to ensure that you don’t let your nerves get the better of you. Acknowledge them and use them to your advantage to keep you safe against as many potential mistakes as possible. You can then set up a plan of action and check it through thoroughly before doing anything with it. Make sure you fully understand every aspect of your PPC campaign before you get going, so you can stand the best possible chance of making it work for you right from the start.

Nerves can be one of the best things to experience with pay per click marketing. If you don’t have them, you should ask yourself why. When you have the answer you will be in a much better position to improve your eventual results and limit any losses you might experience to begin with.

Benefits Of The Cabbage Diet

It is not advisable for a long term activity as it is not possible to exist with this diet alone for a lengthy period. The diet involves eating as much cabbage or its soup as you want and few other permitted vegetables and fruits One cup of cabbage has only 21 calories Moreover, cabbage is abundant in minerals and vitamins. The Sulforaphane that is considered to be a powerful photochemical essential in breaking harmful carcinogens is also present in this vegetable The anti-inflammatory property is available in cabbages and also heals peptic ulcers with its juice.

This vegetable is also a good source of Fiber, Calcium, Vitamins B1, B6, C, K and Folate and Manganese You are allowed an unlimited amount of this miracle vegetable in the Cabbage Soup Diet which is about 7 days It is greatly recommended to consume water of 4 to 5 glasses at least a day. As the Cabbage Diet needs an increased intake of water and fiber, it regulates the bowel movements resulting in weight loss. The low calorie intake helps you to lose especially on the hips A little care has to be taken in making the soup as you should not end up having high amount of sodium diet. For your understanding, find this example to make the Cabbage Soup Diet according to the diet rule restricting bananas, sweetened juices and carbohydrates.

The first day can be limited to some fruits but no bananas and cabbage soup, the second day you can reward yourself with a baked potato but throughout the day you must fill yourself with only cabbage soup and vegetables, the third day will be only cabbage soup and fruits, the fourth can be the day where you may include 8 bananas plus as much skimmed milk and cabbage soup, the fifth can include only beef and tomatoes plus the cabbage soup, the sixth day can be more protein like beef plus veggies plus cabbage soup and on the last day some brown rice and veggies with unsweetened fruit juice and do not forget the cabbage soup! Before you start on a Cabbage Diet it is advised that you consult your GP

It is to be kept in mind that you need not to exercise during the cabbage diet since the required energy giving calories are not taken in necessary quantity. Moreover it is important that you exercise afterwards to not put on extra weight as only lean tissue and water weight is burnt with the Cabbage Diet

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What Is the Caveman Diet

For hundreds of thousands of years, mankind has lived off a hunter gatherer diet. We call this diet the caveman diet. Other names for this include the paleo diet or stone age diet. In the last 5000 years, due to the advent of farming and refining of food, the nature of our diet has changed considerably. In particular in the last 50 to 100 years our diets have changed even more so due to modern industrial methods of refining and preserving food. The caveman diet involves eating foods which are more akin to that of our hunter gatherer ancestors.

The logic behind this is that from an evolutionary point of view you would expect a species to adapt to tolerate and thrive on foods which are readily available from the immediate surroundings. For example cows have lived off grass for a long time and as such have a digestive system which is capable of extracting all of the proper nutrients from grass and a metabolic system which thrives on the nutrients available from grass.

In the same way our bodies have developed in an environment where the foods available to us included what we could pull out of the ground or off a tree or what we could hunt, cook and eat or fish from the local waterways. Although evolution helps any species to adapt to changes in food sources the process is generally slow. However farming and refining of food has been a dramatic and rapid change which evolution has not had a chance to catch up with. As a result our modern diet of refined wheat, low fat, high carbohydrate and processed foods is a major cause of obesity, ill health, diabetes and many inflammatory diseases.

There is increasing evidence that switching to a diet that mimics that of our caveman ancestors will help a person to lose weight, improve fitness and avoid many chronic diseases.

The paleo caveman diet involves modifying our diet and lifestyle to that of our hunter gatherer ancestors. this means making changes not only to your diet but also to your exercise, sleep and stress levels. From the point of view of diet, that means eating lots of lean meat and fresh fish, lots of root vegetables and fruits, and seeds and nuts. It also means avoiding refined sugars and wheat products wherever possible. The paleolithic diet is full of tasty satisfying foods and those who choose to try it experience weight loss, improved energy levels and overall good health.

Ayres Hotels Fitness Centers

Ayres Hotels is a family collection of European Boutique Hotels located throughout southern California, setting a new standard in comfortable, inviting accommodations and warm, personalized service for business and leisure travelers at an affordable price. Since 1985, business and leisure travelers alike have experienced the comfortable elegance, rich amenities and attention to detail that are hallmarks of every Ayres Family European-style hotel. Anticipating the customers every need, Ayres offers the very best locations, impeccable service and creature comforts like living room-style lobbies that make its properties seem more like homes than hotels.

Originally, Ayres had not placed a significant level of emphasis on its overall fitness amenity, and upon deciding to make upgrades, the hotel chain called upon AFP. The goal was to make its fitness offering a more contemporary and higher-quality experience, and be consistent across each of its Southern California-area locations.

Ayres previous fitness centers had been simplistic, with little emphasis on the unique nuances of design, spatial layout and equipment selection that is inherent to a safe and efficient fitness environment. The existing fitness rooms were not devoted fitness “environments” but simply guest rooms converted to house a selection of basic fitness equipment.

With the hotels targeting overnight business travelers, improvements to their fitness facilities would only increase traffic and general use and revenue potential for the hotel.

Before any new equipment was brought in, AFP reviewed the fitness rooms across all 18 of Ayres current Southern California locations to develop a consistent streamlined look for each of them. AFP then provided Ayres with a fitness center layout plan and recommendations on the types of commercial exercise equipment that would work best within the available space. Finally, AFP suggested alternate locations to relocate the fitness rooms altogether where it made sense to do so.

After addressing location and spatial considerations, AFP turned its focus to selecting exercise equipment that would be as versatile as possible and consistent with Ayres overall standard. AFP looked no further than its industry-leading partners at Precor and Star-Trac. Not only were outdated cardio machines replaced, but space was maximized by the use of multi-purpose strength machines, allowing for a wider variety of exercise options from each piece of equipment. In addition, an array of dumbbells and accessories such as stability balls and stretching mats provided an added level of versatility to each fitness center. For the finishing touch, AFP focused on hygiene-friendly measures, including updated fitness flooring, equipment mats and disinfectant handy wipe dispensers.

Now featuring a fitness amenity that clearly measures up to Ayres overall standards, the hotels will enjoy added traffic and increased use of the fitness centers at each of its 18 Southern California locations. Most importantly, the upgrade will go far in increasing the hotels level of overall customer satisfaction.

Fabric ‘Wrap’ To Complete Olympic Stadium

Worldwide Olympic Partner’ Dow Chemical Company have been confirmed as the supplier of the fabric ‘wrap’ that will complete the new Olympic Stadium in Stratford.

Planners had been intended the Olympic Stadium to be fitted with a wrap that would encircle the stadium. Last year however, in an effort to cut costs to the taxpayer by up to 7 million, Olympic officials decided to scrap this flamboyant final touch.

Earlier this month though, Michigan-based Dow have announced that they will be funding and producing the wrap, which will consist of 336 panels, each 25m high by 2.5m wide. The panels will be made in Seattle from a mixture of polyester and polyethylene, unlike previous proposals that had elected for either hemp or a continuous video screen. Next year, the wrap will be installed around the stadium’s exterior and will feature Dow branding until the beginning of the Games, with the International Olympic Committee insisting that venues be free from advertising upon their commencement.

Dow have expressed their intentions to conform to guidelines on sustainability and green technology. As a result, the wrap’ will include such elements as UV-curable inks – which produce fewer emissions than their solvent-based cousins – and special resins made by Dow’s Performance Plastics Division. It is claimed that such measures will allow the final product to be up to 30% lighter than conventional materials. Following the Games, Dow intend to recycle the equipment used to hang the wrap. They are also seeking an alternative use for the wrap once it has served its purpose of decorating the Olympic centre point.

This announcement comes at an interesting time for Dow. Last month, fresh rallies were staged in Bhopal, India, by survivors of 1984’s gas catastrophe, in which a pesticide plant owned by United Carbide India suffered a fatal leak, resulting in thousands of deaths and over half a million injuries. Many of the victims of this disaster believe they were never suitably compensated for their injuries. In 1999, Dow took over United Carbide, as a consequence of which they are now seen as liable for resolving the aftermath of the disaster.

The announcement of Dow’s plans to provide the wrap for the Olympic Stadium has already provoked controversy.

During their long history, Dow were also known for producing napalm and the notorious Agent Orange that was used in the Vietnam War. Dow’s UK managing director, Keith Wiggins, has expressed a desire for the company to be judged on its future developments rather than its chequered past.

The London 2012 organisers are understandably excited that the stadium will finally be completed in spite of financial cutbacks. Nevertheless, it is hard to predict the how Dow will ultimately be perceived as a consequence of this undertaking. With angry voices making themselves heard regarding the Bhopal disaster, as well as others questioning how sustainable the wrap will be, it will be interesting to see whether Dow’s wish to assume a new, clean-cut image will be granted.

Lose Weight Diets Weight loss 4 Fools

Should you be reading this it is likely you are yet to experimented with body fat Decline 4 Dummies eating habits, but wait , how several diet programs maybe you have tried? It can be a risk-free gamble to convey most men and women reading this much may have experimented with several diet plans. Additionally, it’s an additional risk-free guess to say that the past diets failed. Possibly you have not missing the weight you want or you have lost the idea yet restore it upon once more. So just why are these claims?

Well the main reason could be the diet plan you’re about, whichever one particular it turned out, didn’t handle the challenge of arriving off of it yet again. Point out you reduce the calories and employ more and get rid of the many pounds you desire, will you be satisfied? I think you’ll did not accept that.

Absolutely suit, what’s going to you need to do as soon as you are removed your diet and also return to ‘normal?I This indicates evident in my experience you’ll start to place again the many fat you misplaced. In the end, it had been that which you ended up having and life-style that will don it to begin with. Accurate or otherwise?

So, so that you can forever lose fat, you should change your diet as well as perhaps your lifestyle too. It comes after that you should select a diet regime you are pleased pursuing for the remainder of your lifetime.

Which is in which the Weight-loss 4 Fools diet ratings more than a lot of the additional eating plans you most likely have got viewed. The diet plan will depend on what they phone ‘calorie shifting’. Which is you take in a new diverse diet made create the body enhance your fat burning capacity, which helps anyone slim down.

The thing is, the body may instantly go into body fat keeping far more if it’s frequently underfed. It is a success system which let us this embark on even more in times whenever your meals are not necessarily abundant. This is an excellent issue simply because, it’s quite likely, you literally couldn’t survive you will come to all if the ancestors failed to have this particular capacity.

Nicely it may be the best thing typically, yet here and now this is a trouble. Unless you reprogram your eating styles so your system certainly not goes into the body fat holding mode. In reality, if you undertake it correct, you can do the other. It is possible to result in your system straight into starting it’s ‘fat burning up mode.I

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What Are The Primary Causes Of Spectator Injury At Baseball Stadiums

While entertaining, baseball games can be extremely dangerous. In a typical game, between 35 and 40 projectiles, oftentimes foul balls or fragments of broken bats, can fly into the stands, some at speeds of 100 miles per hour, according to Jon Mooallems article Youre Out: The National Pastimes Shocking Death Toll. Spectators sitting in unprotected areas of the stadium suffer the greatest risk of personal injury, as one California woman discovered in 2008, explains a lawyer in the state.

In late April of that year, 50-year-old Susan Rhodes accompanied two friends to a baseball game at Dodger Stadium. While sitting four rows behind the visitors dugout, the barrel end of a maple bat that had shattered during a base hit struck the left side of her jaw, fracturing it in two places. Days later, when the swelling finally subsided, a surgeon inserted four screws and a titanium plate into her jaw. Early medical bills totaled $7,000. The Dodgers refused to compensate her for even a portion of the expenses related to the injury.

Under California law, as well as in many other states in the country, an assumption-of-risk doctrine exculpates the owners of baseball stadiums from liability for injuries suffered by guests, according to a lawyer in the state. If a risk of injury is inherent in an activity, such as watching a baseball game, and the owner can offer proof of this, then the owner is not obligated to minimize the risk nor liable for any personal injury resulting from it. After years of balls and bats flying into the stands, such risks have been established as inherent to the sport.

A violent attack, however, is one risk fans should not have to anticipate. After a game between the Los Angeles Dodgers and San Francisco Giants on opening day of this years season, two Dodger fans brutally attacked a Giants fan from behind, knocking him to the ground, causing him to sustain a severe brain injury when his head hit the pavement. Despite rendering him defenseless, the two men continued to kick him for several minutes as onlookers made their way across the poorly-lit parking lot. Weeks later, the man remains in a medically induced coma.

Considering the measures stadium owners take to inform fans of the risks of bats and balls flying into the standscontinuous announcements over loud speakers and signs posted in multiple languages throughout the parkone would think more would be done to prevent fights and physical assaults. Numerous reports of the attack at Dodger Stadium indicated that the stadium lacked the security necessary to protect fans. Hopefully, this incident will prompt the stadium owners there and across the country to improve the safety of their parks.